Celebrating the Yin & Yang of Food and Life

If you’re looking for a nutritionist who will put you on a restrictive diet, then you’ve come to the wrong place. I don’t believe in diets because they don't address your unique individual history and life.  Trendy diets are band-aids, temporary fixes that don’t actually teach you about the basics of nutrition and what your mind and body need to change for the long-haul to be the healthiest, happiest version of yourself.     


We work with clients who are tired of diets and are ready to change their lives. And believe it or not, it doesn’t have to be difficult and complicated! Just a willingness to make a commitment to yourself and a good attitude. Life is all about balance, including our approach to food. Because life can be a little bit sweeter with some good chocolate and a glass of wine....


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“Laura Burak’s extensive knowledge of nutrition and truly inviting style make her one of the best nutritionists in the Long Island area!.”

Joy Bauer, MS RD

Television Personality & Bestselling Author

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