Both Laura and Rayna   are highly skilled registered dietitians who are available for one-on-one coaching sessions via our online HIPAA-compliant  telehealth platform and app or in our Roslyn, NY office (when face-to-face visits resume).

Accountability and support is essential to success.

As a private client, you will have 24/7 help from us. 


Coaching Info

We offer 1-month, 3-month, and 6-month
partnerships, which all include the following:


  • 60-minute Onboarding Session: Together, we will go over your complete medical, nutrition and lifestyle history. By the end of the first visit, you will leave with a customized food plan, guidelines, and a shopping list so you know exactly how to get started.

  • 45-minute Regular Sessions: These regular visits aim to keep you accountable, monitor your progress, review your food records, modify your meal plans as needed, discuss new recipes and meal ideas, or answer any questions to keep you on the path towards your goals. This is a partnership and we are your guide through the unpredictabilities of life.

Our Approach

We strive to make food and nutrition easy and accessible to everyone. With patience and commitment, our work together will show you that you are 100% capable of improving your health and happiness and how you feel and look without drastically changing your life. We tackle both the educational and psychological components of nutrition so that we can slowly start to put all the pieces of your puzzle together. Instead of those exhausting and defeating feelings, food can and should empower you and make you feel confident. Your health and happiness is the most important thing in your life and you deserve to stop struggling.

  • Weight loss/management and healthy eating
  • Metabolism testing http://korr.com/metabolic-test-equipment/
  • Pediatric and adolescent nutrition
  • Food allergies/sensitivities 
  • Pre and postnatal nutrition
  • Pre-diabetes, diabetes and blood sugar management
  • Hypertension
  • Cholesterol and triglyceride management
  • Gastrointestinal disorders including Celiac, Crohn’s, Colitis and Irritable Bowel Syndrome (IBS)
  • Thyroid disorders
  • Polycystic Ovarian Syndrome (PCOS)
  • Osteoporosis and other bone diseases
  • Vegetarian/vegan diets
  • Expert in everything food-related
Metabolism testing

Are you wondering if your metabolism is slow, or why you exercise rigorously and diet without results? The Korr MetaCheck machine identifies your unique TARGET CALORIC ZONES so you can know precisely what your body needs. With a simple 10-minute breath test right in our office, we can detect your exact resting metabolic rate which is unique only to you. It is the number of calories your body needs in a day and we can use that number to reach your weight goals.

Pediatrics and Adolescents

Children do not receive a proper nutrition education in school. We teach so many children, teens, and college students the importance of a well balanced diet so they are prepared for every stage of their lives. Whether they struggle with picky eating, food allergies or intolerances, or they simply lack basic nutrition knowledge for a healthy, well-rounded diet, our youngest clients soak up a wealth of information when we work together. We especially love when we counsel some of our kids and their families throughout grade school and high school, and now we are helping them juggle the challenging (somewhat unhealthy) years of college and beyond.

Pre and Post Natal

If you are thinking about conceiving, having fertility concerns, currently pregnant, just had a baby and/or are currently breastfeeding, nutrition plays a vital role in everything baby-related. It is important to understand which foods are recommended for every stage of the process. And moms, if you’re ready to return to a comfortable post-natal weight, we will help guide you there.

 

Contact Us For Pricing:
 

We do not take health insurance, however, a superbill with diagnostic codes
can be provided to you for possible reimbursement with your insurance company. 

 

“Laura Burak’s extensive knowledge of nutrition and truly inviting style make her one of the best nutritionists in the Long Island area!.”

Joy Bauer, MS RD

Television Personality & Bestselling Author

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