Hitting the town after work with friends to order sushi rolls and cocktails at happy hour price is a pastime for many. However, there is a lot of debate about whether sushi is a health-forward meal or not.
Confessions of an RD: I am not even close to a perfect eater
April 19, 2019 | Laura Burak
When you’re a nutritionist and people in your community know it, this happens all of the time: I’m out living my life and someone comes up to me and announces that I would be horrified to see what they’re eating.
Why a gluten free diet is worse than no diet at all
August 22, 2019 | Laura Burak
Gluten is often the first to go once people decide to embark on a weight-loss diet. However, cutting foods with gluten (which is a protein found in wheat, barley, and rye), such as whole-grain bread and bran-based breakfast cereals, can actually undermine your efforts to lose weight—and it may even cause heart disease!
By now, you probably know there’s a big difference between Greek yoghurt and regular yoghurt, both in the taste and the texture of each. When it comes to the Greek yoghurt vs. regular yoghurt question, though, here’s what you should keep in mind...