Why would you benefit from this week?
You aren't feeling so hot post vacation and holiday week(s) and need accountability so you can bounce back ASAP.
You've been through decades of diets, fads and trends, and you're exhausted. You're sick of the noise!
You're finally realizing how important it is to take care of yourself so you can live a healthier life for as long as possible.
You tend to put everyone else first and neglect your own health.
Stress and anxiety control your food choices.
When you're feeling emotional or stressed, you turn to food for comfort.
You are living in a sedentary, junk-food filled, stressful world and it is kicking your ass.
You are thinking about going on a GLP-1 medication or you are on one and you aren't following the dietary and lifestyle guidelines. How do you get adequate nutrition, protein, etc. when your appetite is affected?
Life is so chaotic and stressful that your healthy habits often take a backseat.
You are trying to do "everything right" but something always gets in the way and the cycle starts over and over again.
You feel like you need something sweet after every meal.
You make great choices in the beginning of the day, but then later on you start grazing.
You keep going on and off of diets, rules, programs, counting, and end up in the same (or worse) place every time.
You've been thinking of the next diet or medication where you can try to lose weight fast like your friend did.
Once you eat a little of the sweet or salty stuff, you can’t stop.
You chew gum, use artificial sweeteners, drink diet sodas or have coffee to resist eating sweets.
When you’re tired, stressed, happy or sad, the cravings are worse.
When it’s that time of the month or you're going through pre/peri/menopausal cycle of life, you feel like you can't stop eating extra sugar.
You think cooking and prepping healthy food is a chore and takes tons of time and energy. (NOPE! I show you how it is quite the opposite.)
You need a safe, non-judgmental group to support you right now with anything in life.
OR MAYBE YOU JUST FEEL LIKE YOU HAVE NO IDEA WHAT TO EAT ANYMORE, PERIOD!
Consistently eating healthy in this day and age IS HARD! Our food supply and overall lifestyle in this country is setting you up for an addiction to sugar and processed foods, plus the world is stressful place. It’s no wonder most of you struggle so much. Added sugars and junk are found in almost every packaged food and you are simply surrounded by it on a daily basis.
EVERYONE must make an effort to work against these daily struggles, so beginning a healthier lifestyle to prevent chronic disease, ailments, weight gain and more as you age can start right now.
Ready to learn and feel great?
Then it's time for a 5-day (plus weekend support if you're around) sugar and junk-food-busting week to reset, reboot, and refresh. You will feel like a new person by the end of the week and most importantly, you will have the tools to make these habits become your norm, because that's really what my mission is for you.
The handbook is like 5 guides in one. Healthy behavior and food guidelines, protein guide, how to form balanced meals, meal plan for any allergies/prefs, shopping list, the simplest winter recipes, a daily checklist and more. These guides were designed to be used FOREVER!
This entire week is only $87, but it is a priceless experience. Over the last 10+ years of running these weeks, I can't tell you how many times I have heard people say that these weeks have changed their lifestyle for the better. "The accountability and support alone from Laura and the group is simply the BEST!"
"I just want to say I am so thankful for finding you! I've tried A LOT of things over the years. Most recently I was trying to limit myself to one or no carbs per day. It made me so tired, angry and frustrated when I was inevitably failing.....I haven't felt deprived this week..."
The Details
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Get the accountability and routine you need post winter break and for a healthy new year.
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Limit all the "extras", especially sweets, alcohol, and junky foods.
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Be super mindful and aware of what you’re eating.
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Get the support you need to kickstart healthier habits and feel in control and empowered by food.
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Cut down on the cravings by learning what to eat to keep you full and satisfied.
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Learn the easiest ways to stick with real fresh foods and less packaged foods and try some of my favorite easy recipes.
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Learn what to always stock in your house to make the simplest quickest meals and snacks.
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Figure out strategies to plan better, hydrate adequately, keep your blood sugar balanced, and realize how good you're supposed to feel.
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Debloat, re-energize, and feel awesome again.
The Tools
Your Strip Down handbook that provides a complete blueprint for the week and beyond (guidelines, meal plan, cheat sheets, checklist, recipes etc.)
Comprehensive and abridged shopping lists.
My simplest few-ingredient throw-together all-star recipes especially useful in the winter months.
Our private Facebook group for daily posting/monitoring/questions to support you all week.
Live zoom on Monday to kick off the week, review guidelines, any questions, see your faces and motivate you to have the best week ever! Recording will be posted if you can't make it live.
A life-altering week of health and wellness for only $87 😲
