Why would you benefit from this week?
You are living in a sedentary, junk-food filled, stressful world and it is kicking your ass lately.
You're not getting any younger and you are starting to realize how crucial it is to get and stay healthy so you can live a longer HEALTHY life. A longer lifespan is only important if you are living a healthy one.
Life is so chaotic and stressful that your health habits take a back seat.
You are trying to do "everything right" but something always gets in the way and the cycle starts over and over again.
When you're feeling emotional or stressed, you turn to food for comfort.
You feel like you need something sweet after every meal.
You make great choices in the beginning of the day, but then later on you have no control.
You keep going on and off of diets, rules, programs, counting, and end up in the same place every time.
You've been thinking of the next diet or medication where you can try to lose weight fast like your friend did.
Once you eat a little of the sweet stuff or salty crunchy stuff, you can’t stop.
You chew gum, use artificial sweeteners, drink diet sodas or have coffee to resist eating sweets.
When you’re tired, stressed, happy or sad, the cravings are worse.
When it’s that time of the month, you feel like you can't stop eating extra sugar.
You think cooking and prepping healthy food is a chore and takes tons of time and energy. (NOPE! I show you how because it is quite the opposite.)
You need a safe, non-judgmental group to support you right now.
OR MAYBE YOU JUST FEEL LIKE YOU HAVE NO IDEA WHAT TO EAT ANYMORE, PERIOD!
Consistently eating healthy in this day and age IS HARD! Our food supply and overall lifestyle in this country is setting you up for an addiction to sugar and processed foods, plus on top of these challenges, I bet you typically feel overwhelmed and stressed out. It’s no wonder most of you struggle so much with your health and weight. Hidden added sugars and junk are found in almost every packaged food in the supermarket and you are simply surrounded by it on a daily basis. EVERYONE must make an effort to work against these daily struggles, so beginning a healthier lifestyle to prevent chronic disease, ailments, weight gain and more as you age can start right now.
Ready to learn and feel great?
Then it's time for a 7-day sugar-busting week to reset, reboot, and refresh. You will feel like a new person by the end of the week and most importantly, you will have the tools to make these habits become your norm, because that's really what my mission is for you.
The amazing handbook is like 5 guides in one. Healthy guidelines, how to form meals with visuals, meal plan for any allergies/prefs, shopping list, recipe book with the easiest recipes, my favorite tips and tricks, and a BONUS GetNaked Healthy Hacks Guide. These guides were designed to be used FOREVER!
This entire week is only $75, but it is a priceless experience. and 100% of your fee goes to the MS Society. Over the last 10 years of running these weeks, I can't tell you how many times I have heard people say that these weeks have changed their lifestyle for the better. The accountability and support alone from Laura and the group is simply the BEST!
"I just want to say I am so thankful for finding you! I've tried A LOT of things over the years. Most recently I was trying to limit myself to one or no carbs per day. It made me so tired, angry and frustrated when I was inevitably failing.....I haven't felt deprived this week..."
The Details
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Get the accountability and routine you need after the summer.
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Limit all the "extras", especially sweets, alcohol, and junky foods.
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Be super mindful and aware of what you’re eating.
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Get the support you need to kickstart healthier habits and feel in control and empowered by food.
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Cut down on the cravings by learning what to eat to keep you full and satisfied.
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Learn the easiest ways to stick with real fresh foods and less packaged foods and try some of my favorite easy recipes.
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Learn what to always stock in your house to make the simplest quickest meals and snacks.
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Figure out strategies to plan better, hydrate adequately, keep your blood sugar balanced, and realize how good you're supposed to feel.
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Debloat, re-energize, and feel awesome again.
The Tools
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My sugar tutorial video plus an EPIC HANDBOOK with guidelines and a swappable healthy meal plan with simple meal and snack ideas to fit any dietary restrictions, and a shopping list will be sent straight to your inbox.
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Included in this month's handbook, you will find 16 of my favorite QUICK EASY recipes that will become staples in your household.
BONUSES THIS ROUND!
A meal visuals section to help you easily form balanced meals and teach you what to order from take-out, a "pictures of what I've eaten in my phone lately" section to give you more ideas, and a BONUS healthy hacks handbook with my fav tips and tricks.
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Join our private confidential Facebook group for the week to ask questions, share meal ideas, give you support and hold you accountable.
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Tons of life-changing info for only 75 bucks and 100% of your fee goes to the MS Society this month.
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Live zoom educational/intro/Q & A session:
Monday, September 16th at 11:00AM EST. The call will be recorded and posted if you can't make it. Email reminder with zoom link will be sent the night before.
