Why would you benefit from this week?
- You are living in a sedentary, junk-food filled, stressful world and it is kicking your ass lately.
- You are thinking about going on a GLP-1 medication or you are on one and you aren't following the dietary and lifestyle guidelines so you need support. How do you get adequate nutrition, protein, etc. when your appetite is affected?
- You are starting to realize how crucial it is to get and stay healthy so you can live a longer HEALTHIER life.
- Life is so chaotic and stressful that your healthy habits often take a backseat.
- You are trying to do "everything right" but something always gets in the way and the cycle starts over and over again.
- When you're feeling emotional or stressed, you turn to food for comfort.
- You feel like you need something sweet after every meal.
- You make great choices in the beginning of the day, but then later on you have no control.
- You keep going on and off of diets, rules, programs, counting, and end up in the same place every time.
- You've been thinking of the next diet or medication where you can try to lose weight fast like your friend did.
- Once you eat a little of the sweet stuff or salty stuff, you can’t stop.
- You chew gum, use artificial sweeteners, drink diet sodas or have coffee to resist eating sweets.
- When you’re tired, stressed, happy or sad, the cravings are worse.
- When it’s that time of the month, you feel like you can't stop eating extra sugar.
- You think cooking and prepping healthy food is a chore and takes tons of time and energy. (NOPE! I show you how it is quite the opposite.)
- You need a safe, non-judgmental group to support you right now with anything in life.
OR MAYBE YOU JUST FEEL LIKE YOU HAVE NO IDEA WHAT TO EAT ANYMORE, PERIOD!
Consistently eating healthy in this day and age IS HARD! Our food supply and overall lifestyle in this country is setting you up for an addiction to sugar and processed foods, plus the world is stressful place. It’s no wonder most of you struggle so much. Added sugars and junk are found in almost every packaged food and you are simply surrounded by it on a daily basis.
EVERYONE must make an effort to work against these daily struggles, so beginning a healthier lifestyle to prevent chronic disease, ailments, weight gain and more as you age can start right now.
Ready to learn and feel great?
Then it's time for a 7-day sugar and junk-food-busting week to reset, reboot, and refresh. You will feel like a new person by the end of the week and most importantly, you will have the tools to make these habits become your norm, because that's really what my mission is for you.
The brand BRAND NEW handbook is like 5 guides in one. Healthy guidelines/rules, protein guide, how to form balanced meals with visuals, meal plan for any allergies/prefs, 2 shopping lists, all new easy summer recipes, and more. These guides were designed to be used FOREVER!
This entire week is only $99, but it is a priceless experience. Over the last 10+ years of running these weeks, I can't tell you how many times I have heard people say that these weeks have changed their lifestyle for the better. The accountability and support alone from Laura and the group is simply the BEST!
"I just want to say I am so thankful for finding you! I've tried A LOT of things over the years. Most recently I was trying to limit myself to one or no carbs per day. It made me so tired, angry and frustrated when I was inevitably failing.....I haven't felt deprived this week..."
The Details
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Get the accountability and routine you need for the summer.
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Limit all the "extras", especially sweets, alcohol, and junky foods.
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Be super mindful and aware of what you’re eating.
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Get the support you need to kickstart healthier habits and feel in control and empowered by food.
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Cut down on the cravings by learning what to eat to keep you full and satisfied.
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Learn the easiest ways to stick with real fresh foods and less packaged foods and try some of my favorite easy recipes.
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Learn what to always stock in your house to make the simplest quickest meals and snacks.
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Figure out strategies to plan better, hydrate adequately, keep your blood sugar balanced, and realize how good you're supposed to feel.
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Debloat, re-energize, and feel awesome again.
The Tools
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My sugar tutorial video plus a BRAND NEW SIMPLIFIED HANDBOOK with updated tighter guidelines and a swappable healthy meal plan with simple meal and snack ideas to fit any dietary restrictions, a macro and protein guide and a more detailed AND abridged shopping list will be sent straight to your inbox.
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15 brand new (optional to make) summer recipes, many of which don't require any cooking!
Emails throughout the week with daily challenges.
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Join our private confidential Facebook group for the week to ask questions, share meal ideas, give you support and hold you accountable.
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Tons of life-changing info for only 99 bucks (lock in old pricing of 79 if you register before Wednesday).
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2 Live zoom educational/Q & A /support group sessions:
Monday, June 2nd at 12:00pm EST and Friday June 6th at 1:00pm EST. The calls will be recorded and posted if you can't make it. Email reminders with zoom links will be sent the night before.
