ALL MEAL PLANS AND RECIPE BOOKS ARE JUST $10 BUCKS TODAY ON CYBER MONDAY! MY DIY NUTRITION COURSE IS JUST $99. SCROLL DOWN!
As a food-focused dietitian working with private clients for over 20 years, I have always created all of my meal plans, guidebooks, and recipes from scratch. I’d like to say it’s my superpower. I designed this database of resources so that anyone can have super-affordable access to trusted material from a registered dietitian based on their specific food allergies, intolerances, and ailments. Health education shouldn’t be a luxury so for less than the price of your morning coffee runs this week, you have a nutritious (and always delicious) meal plan with lots of options to fit your needs.
This constantly growing index includes simple downloadable documents for the easiest and quickest recipes, throw-together meals, and snack ideas.
What's in the Shop
BLUEPRINTS are my homemade all-in-one meal plans created with busy people in mind. Quick and easy is always the name of the game. These guides are simply laid out to teach you how to follow a more balanced, nutritious diet with absolutely no guesswork needed.
Consistently following this framework of eating will likely improve your health and wellness from the inside out, and weight loss may result as a byproduct if that is a goal for you. The meal and snack combos were created to help optimize blood sugar control to keep you mentally and physically satisfied.
Each 11-page blueprint includes:
- A basic eating guide with a list of the most nutritious preferred carbohydrates, proteins and fats.
- Meal planning visuals to teach you how I created your meal plan.
- A swappable portion-recommended meal plan with delicious quick and easy breakfast, lunch, dinner and snack ideas.
- A fillable sample day so you can pick from your favorites and have a clear roadmap for to get started with better meal balance and structure.
GetNaked Prep School Course
A virtual nutrition experience to learn how to go from diet and food confusion to clarity (so you can meet your goals)!
GetNaked Prep School is not a "diet" program. It is a self-paced course that teaches you about truthful nutrition to "change your mind, body and life" program. This DIY course full of videos, recipes, meal plans, shopping lists, dining out guides and so much more will help you transform the way you think about food and nutrition. Prep School leads you through the process of how I teach my private clients to begin changing their health in the simplest ways.
Get Social With Me
Laura Burak Nutrition © 2024. All rights reserved.